There are many causes for poor sexual health. Some of the physical problems that can cause this are things like a deficiency in nitric oxide as well as poor blood circulation. Nitric oxide is a chemical that plays an important part in the dilation of the blood vessels allowing increased blood flow to the genital area which in turn increases sexual pleasure and results in more satisfying orgasms. Good blood flow is essential to optimal sexual as well as overall health. There are other chemicals found in the body that affect sexual health as well such as testosterone and estrogen. While testosterone is viewed as a male hormone it is also important for women’s sexual health. Estrogen plays a vital part in women’s sexuality. Low levels of this hormone have been associated with low sex drive, decreased arousal and in some cases may even cause intercourse to be painful.

There are several herbs that have been shown to have a positive effect on women’s sexual health such as Schisandra, Ginkgo Biloba, and Avena Sativa.  Avena Sativa works to relax the body and mind making arousal more easily achieved. Ginkgo addresses circulation problems and Schisandra increases blood flow to the vagina.